Here’s a mind puzzle: Try to identify an activity in your life you can access on a whim, costs you nothing, is calorie free, has the potential of totally transforming your mood AND is a blessing our ancestors enjoyed for ages…. Give up? It’s music!! AND this is an interactive music blog! Press […]
7 dwarves, Alzheimer's, Bob Kuban Brass, brain boost, Cast Iron Pork Fajitas, dance, dancing, David Schmitt, depression, dopamine, entrainment, harmon, ISO principal, melody, neurotransmitter, Parkinson's, radio show Healthy U, sensory cortex, suicide, This Is My Fight Song, visual cortex, wellness, Whistle While You Work, With A Little Help From My Friends
You know by the date of this blog that New Year’s Day was only three weeks ago. Were you one of the many that made a resolution to change your ways to start eating healthfully and exercise regularly? How are you doing today with that resolution? If you aren’t very happy with your willpower […]
exercise, habit, healthy, wellness