How long have we heard the diet battle cry that starchy carbohydrates are the “devil” to a weight loss and healthy eating regimen? Here’s a pic of a wide variety of carbohydrate rich foods, some considered “healthier” than others, but all sharing a higher insulin spiking potential per serving: I spent decades of […]
carbohydrates, cauliflower, cruciferous vegetables, hearty healthy shepard's pie, IIFYM, macros, MyFitnessPal, pasta, Pasta Aglio e Olio, potatoes, spaghetti squash, tequila lime shrimp scampi
Is the universal statement “What’s For Dinner?” striking almost daily terror into the heart of your busy schedule? Plus add to that your daily goal of putting together a healthy meal for you and your loved ones. Let’s even pile on further by pointing out the major inconvenience of unending days of unpredictably bad winter weather. This is […]
allium vegetables, berries, body composition, cruciferous vegetables, EPA/DHA Omega 3 Fatty Acids, epigenetics, flavor boosters, gut health foods, MyFitnessPal, nutrigenomics, Superfoods, whole grains and legumes