In your mind’s eye, go back a few years and picture you or one of your siblings sitting there at the kitchen table FOR HOURS because they didn’t finish their vegetables. Got the picture? If you were one of those individuals, you wouldn’t even think of consuming one of those mushy, tasteless “items” that […]
cancer, chronic disease, DIM, fruit, healthy, Heart Disease, vegetables, weight maintenance
You know by the date of this blog that New Year’s Day was only three weeks ago. Were you one of the many that made a resolution to change your ways to start eating healthfully and exercise regularly? How are you doing today with that resolution? If you aren’t very happy with your willpower […]
exercise, habit, healthy, wellness
Do food cravings rule certain portions of your life, beckoning you by blotting out all activity around you and calling your name? I’ve been there too. This was a celebration of our daughter Sammi’s 4th birthday, with our daughter Shannon doing a “mock” blowout of the candles and brother Sean guiding her toward the candles. […]
addiction, craving, healthy, hyper palatable, mouthfeel, taste buds, triggers, unhealthy
My son Sean came home from school one day and was listening to some of his music. He told me it was “bad” and I asked him why he was listening to it if it was “bad”. He then explained to me that “bad” is really good, that is “really cool and hip” (in […]
healthy, junk food, kids, Nutrition, overweight, parents, summertime, technology
If you would like to know some simple, yet achievable, eating tips for Heart Healthy Month, keep reading: It’s February Heart Month, and a cardiologist and I were lamenting the fact that most people know what they should eat to be healthy, but rarely do they actually achieve that goal. You know how it goes: […]
fat, healthy, heart[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
fat, healthy, heart
The “green” movement is everywhere today. Retailing, public policy, even pet foods. Read below for some tips to a healthy lifestyle: We all want a healthy and sustainable environment, right? But if we think about it, its the same with our bodies. We want a healthy body that can fight off both externally and internally […]
eating, green, healthy[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
eating, green, healthy, snacking
I’m a hopping-mad Dr. Randy Tobler: An iconic American magazine is hammering vitamins, making broad generalizations that aren’t well founded. The front page shows some vitamin capsules, with a bold header: “The Vitamin Scam.” Inside, the article is entitled: “Vitamin Truths and Lies.” The article concludes, based on a few of the worst examples, that […]
healthy, vitamins[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
healthy, vitamins