So we’ve made it to the post-pandemic era (we hope and pray☺️) and we’re just trying to get back to “normal” whatever normal is for us. Our world will forever be changed with “zoom” conference calls making it unnecessary to meet in person; a large percentage of the work force is now permanently working from […]
calories, carbohydrate, cauliflower hummus, creativity, exercise, fat, health, Matthew 7:24-27, nutritious, pandemic, protein, Psalm 62:5-7, resistance training, sleep, social media, stress relief, The Three Little Pigs, The Word, Twiggy, walking
If you haven’t discovered this delightfully chewy and nutty ancient grain, I’m telling you, you are missing out!!! It is extremely chameleon-like, that is it is easily adaptable to being a delightful addition to both sweet and savory dishes, be it breakfast, lunch or dinner or it can definitely stand on it’s own as a […]
barley, bran, endosperm, germ, gut-health, health, kimchi, pilaf, preparation, recipe, risotto, simmer, wheat berries
I feel very passionate about this subject because I believe one cherished pillar of the American way of life, that is, consumption of beef, has been completely vilified by the mainstream American media and the scientific community as being a major source of medical and ecological problems for it’s U.S. citizens. I am here to […]
beef, corn-fed, grain-fed, grass-fed, health
Have you ever felt blessed by those family moments in your life? Whatever your family is, and whomever it is comprised of, are you just thankful that you have those people in your life? I recently had such a family moment. My brother-in-law and sister-in-law were celebrating their 25th anniversary, and family and their friends […]
family, happiness, health
Will diet sodas cause strokes? That’s what you might have heard from the media lately. Research has shown a 50% increase of chance for vascular related ills, such as strokes and heart attacks, by simply consuming one diet soda daily. So, you should pitch your recently-purchased six-pack of zero-calorie sweetened beverages, right? Not so quickly. […]
diabetes, diet, health, heart attack, soda, stroke[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
diet, health, soda
Does an aspirin-a-day keep cancer away? Maybe so, but don’t start just yet… British scientists have shown fewer cancer deaths in pooled studies of heart patients taking aspirin. Participants took aspirin for an average of four years or more, and when cancer studies followed, deaths from cancers such as lung and prostate were found to […]
aspirin, cancer, exercise, health, prevention
So you want to start a health program??? MMMmmmmm? You are sitting there questioning your sanity and your lack of commitment if you are like the way I was about a “health program” in my past. Health was not the real goal for me as a teenager or young married adult with kids, it was […]
exercise, health, program, weight loss
It’s a new day, a new site and an exciting offering from the Toblers. Welcome to DoctorTobler.com (DrTobler.com works too!) Our immersion into the best in health and wellness will now be consolidated for you in one spot. The team is growing too. Behind the scenes our desire for excellence is driving a feverish pace […]
health, heliene, randy, vital living, vital signs
I’m sitting here on the 3rd day of a wicked late winter cold. Heliene has it too. I’m hacking, keeping Kleenex stockholders happy, irrigating my aching sinuses regularly, and sipping tea and honey to soothe the scratchy throat the virus brings. But it’s that cough, mostly dry, sometimes not, but reliably incessant, that leads me […]
cold, flu, health, immune