Every fall for me is truly a new opportunity to improve every aspect of my life! It must go back to those days of excitement as a student, starting a new grade in school, and then reliving those days when my kids started school, starting with a new beginning each time. Add to that the […]
berries, Brussels Sprouts, coconut milk, cruciferous vegetables, exercise, fall, grass-fed beef, inflammation, wild-caught salmon
I was shocked when I did the research for this post. There are greater than 200 (I stopped counting there) web discussions regarding Paleo vs. Vegan! There are clear battle lines drawn for the distinctions between these two diets. I am not here to add further mudslinging to this debate. If you are reading this […]
Grains, grass-fed beef, Heart Disease, Legumes, Nutrition, nuts, Omnivore, Paleo, Vegan, weight loss, Wild-caught fishHere are those recipes I promised you: TRIPLE-MUSTARD SALMON 3 T. Toasted wheat germ 1 T. yellow mustard seeds, crushed 4- 6 oz. skinless salmon fillets Salt and freshly ground pepper 2 1/2 T. Dijon mustard 1 1/2 tsp. dry mustard 1 T. virgin olive oil 1/2 cup low-fat sour cream 2 T. Chopped cilantro […]
beans, fire roasted tomatoes, grass-fed beef, lamb, leeks, parchment paper, roasted garlic, salmon, winter night meal recipes